Ayurveda

Ayurveda is considered by many scholars to be the oldest healing science. Ayurveda is a holistic approach to health, designed to help people live long, healthy, balanced lives. Ayurveda works in perfect harmony with your body as an alternative medicine that is practical for everyday use. Ayurveda helps reclaim your health with balanced dietary guidelines, effective sleep patterns, home remedies, daily and seasonal routines, yoga and exercise patterns. Your Ayurvedic Wellness Consultation is like sitting down to tea with a dear friend that wants to hear all about you!

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Massage Therapy

Whether you are an athlete, a busy parent, or a professional hunched over a desk all day, massage therapy can improve your range of motion and flexibility of your muscles.  Massage stimulates the circulation of blood around your muscles, giving you increased oxygen flow and nutrients to your muscles leading to a healthier you.

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Energy Work

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Everything is made of vibration. Stress and trauma diminishes our vibrational frequencies. Reiki, crystals, and sound vibration are energy healing techniques that are gentle and non-evasive ways to align the energy flow inside your body to help you vibrate at a higher frequency. The higher your vibration, the higher your state of consciousness. All good things manifest at higher states of consciousness. Let's raise you up!

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t.c.dhamra Yoga

Backyard Yoga has returned and gone indoors. Thank you all who enjoyed the fresh air yoga last year & put up with the mosquitos. We will now be enjoying class in the climate controlled Bhendi Room, lower level of t.c.dharma.

Can't wait to see you in the next class!